When it comes to a healthy diabetic diet, there are a few things you need to do and things that need to be avoided at all costs to ensure your health.
6 Key Do’s Your Diabetic Diet Needs To Include
• Be sure you consume copious amounts of water but eat smaller, more frequent meals.
• Consume good carbs such as whole grain cereals such as oats, whole wheat flours and Atta bread due to their being a great fiber source. Fiber plays a huge role in controlling your body’s sugar and appetite while also reducing its cholesterol levels.
• Add oils such as flaxseed oil, olive oil and other good oils in cooking. These oils are loaded with omega-3 fats, which increase the body’s good cholesterol.
• Substitute refined sugar with artificial sweeteners such as Stevia, Truvia, etc.
• Consume lean meats such as chicken and fish. Cut out red meat and don’t use the egg yolk – only the white.
• Drink or use only skimmed milk products to reduce the calorie consumption and unnecessary fat.
5 Don’ts Of Your Diabetic Diet
• Do not eat refined cereals such as rice, maida, suji and other similar products.
• Avoid eating certain fruits such as banana, grapes, mangoes, lichi and others due to their sugar content.
• Do not eat starchy vegetables such as sweet potatoes, potatoes, yams, etc.
• Avoid thick or packed soups, fruit juices, pickles and similar items.
• Exclude saturated fats as much as possible in your diet since diabetes can lead to heart disease.
Add jamun seeds, Ayurveda meethi seeds and karela to your diet, as they help in reducing your blood sugar level.
What To Know About Sugar and Your Diabetes
People think that sugar is off-limits for anyone who is diabetics (children especially). However, diabetics are actually advised to consume sugar but in moderate amounts – not excessively. Avoid drinking sugary drinks such as sodas and sweetened juices.
Diabetic children may actually feel out-of-place if they’re not allowed to have cake and candy from time to time. The key here is moderation so that they can enjoy the pleasures other non-diabetic kids get to. The idea is to watch the other foods eaten along with the sweets, giving them the best of both worlds.
Another prevalent thought is that you can no longer have fried or fatty foods, but once again, it’s all about moderation. So long as the food you eat is well-balanced and you don’t gorge heavily on these foods, there is no reason why you can’t have them from time to time.
Whoever said drinking gourd juice means you can indulge in other foods more often was selling something. Yes, it’s good to have even if it doesn’t taste good, but you don’t need to go overboard with other foods afterward.