2 (8 ounce) cartons low fat cottage cheese
1 cup (4 ounce) shredded low fat process American cheese
3 tablespoons plain unsweetened low fat yogurt,
2 tablespoons prepared horseradish
1/2 teaspoon pepper
1/4 teaspoon salt
2 tablespoons chopped green pepper
2 tablespoons minced onion
How to cook:
Mix cottage cheese, american cheese, yogurt, horseradish, pepper,
salt, green pepper, and minced onion. 28 servings. Exchange free.
Calories 22, trace of fat, cholesterol 1 milligram, carbohydrate 1 gram,
trace of fiber, protein 3 milligrams, sodium 134 milligrams.